Last month, we talked about defining happiness. Among a handful of definitions, we pulled Dr. Sonja Lyubomirsky’s definition out as the best. Happiness refers to “the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.” Dr. Sonja Lyubomirsky The strength and appeal of Dr. Lyubomirsky’s …
Putting words to this fundamental human experience may be challenging, but it’s not impossible.
A Letter About Life, After 3 Years of My Own Adversity and Loss The idea for Hello Happy began taking root last September. Founder Megan Oliver heard a talk from happiness researcher Shawn Achor just days after learning of her dad’s terminal cancer diagnosis. For the years leading up to this news, she had been …
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